Is known for hand techniques and footwork. Students will master how to evade punches and clinches with footwork and head movement. Boxing students will become skilled at leverage, speed and agility that will turn their hands into weapons in an MMA fight. Boxing is known as the “sweet science” and is a core aspect of MMA. Our boxing classes are taught by instructors who focus on proper technique and conditioning. No kick boxer is complete until he or she learns how to box. Boxing perfectly complements kickboxing, teaching students to more effectively strike with their hands. Students will learn the fundamentals of boxing, including stance, movement, punching, defense, and strategy.